Monday …..

On Monday I will starting a modified version of the Whole 30 plan.  I’ve been on the Whole 30 plan twice.  Both times it’s been very beneficial for me in learning about what foods are detrimental to my weight loss efforts. So now I’m at the point of committing myself to more than 30 days to achieve my weight loss goals.  For those of you unfamiliar with the Whole 30 plan, it’s an elimination diet designed to improve your relationship with food.  No point in dieting if you don’t address the problems that brought you to the point you are at.  The Whole 30 requires that you eliminate – processed foods, most dairy, grains (gluten), sugar, alcohol, legumes and bad fats for ar least 30 days..  There’s loads of information about it on the internet.

On Monday I will be starting a modified version of the Whole 30 and documenting it.  I will be starting my day with a (modified) bullet proof coffee, power walk, whole 30 lunch and then whole 30 dinner.  As I said, modified.(more on that as I progress)

So if you are interested stay tuned.

 

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